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Advice From A Certified Hand Therapist: How To Manage A Bruised Hand

Contusions, often referred to as bruises, are common occurrences in our day-to-day life. They occur with impact, crushing or twisting forces, or a direct blow to the hand. They disrupt blood flow and lead to pain, swelling, and limited range of motion. Contusions can occur at the level of the skin, muscle, or bone.

Source: Handcare (ASSH)

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